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The rowing machine can be used for more than crunching out meters and calories. That seat is the ideal way to work your core through a fuller range, without the need for extra equipment. Scot
We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only
A Lakeshore fitness centre that was forced into the spotlight at the beginning of the pandemic is closing its doors for the last time on Friday.
It's an emotional day for Xanadu Health Club member Tom Karent.
"It's like a death in the family," says Karent.
He had one last
TL;DR: As of September 19, you can get the Stamina X Magnetic Rower(opens in a new tab) for just $223.99 instead of $279 — that's a 19% discount.
Home gyms are a great way to save money, especially considering how expensive gym memberships can get. Still, it can be a lot of equipm
Viola Davis went through intense training to prepare for her role as Nanisca in The Woman King. Her character is the general of the Agojie, an all-female unit of warriors that protected the African Kingdom of Dahomey in the 1800s. The physically demanding role required months of preparation,
The Copenhagen plank is an exercise in which you support your upper body on your forearm while placing your leg on a bench. This exercise can be done in two ways – by holding one leg and having a partner hold the other leg. The goal is to hold the position for longer periods of time. Usu
The Bowflex® BXT8J treadmill can pair with a user’s phone or tablet, providing access to the JRNY® adaptive fitness app, which offers Explore the World routes, JRNY radio and hundreds of trainer-led workouts.
For $1,299 (MSRP), the Bowflex® BXT8J treadmill offers a wide running belt
This is how you grow strong calves.It's like the skipped child at the gym, like the Bounty in the celebrations box, like English licorice in a candy bag: it's the calf muscle, a muscle that we too often skip when training.Time to make short work of that and chisel those lower legs into a masterpi
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Student led online news for Springfield College
By Garrett Cote @garrett_cote
Chase Kupinsky’s already immense smile grew just a bit bigger when Springfield mayor Domenic Sarno handed him a large check worth $10,000 on Thursday, Sept. 15.
Kupinsky, a Springfield Col