You might not consider your usual everyday activities to be a form of exercise, but every time you bend over and reach down to tie your shoelaces, push a shopping cart down the grocery store aisle, or get up off the couch, you're doing bilateral movements.
Bilateral training is a
Written by Andy Carnegie, NASM
Michal Krizo - Image via @Krizo Youtube
Slovakian bodybuilder Michal Krizo has generated a lot of hype around his name since his transition to the NPC. The 32-year-old is yet to earn his IFBB Pro card but is still being perceived as a potential th
T he term “resistance exercise” and “resistance training,” or RT for short, are used regularly in this column. It doesn’t refer to trying to get your kids or grandkids to eat their broccoli, or finding a way to prevent your trusty friend Max or Molly from jumping up on visitors.
A bike for indoor cycling is a great investment for anyone who wants to stay in shape without going to the gym or joining a fitness class. The best part about them is that they can be used by anyone, regardless of skill level or physical limitations. A good exercise bike should be able to prov
Whether you just joined a gym, are getting back into going or have shown up consistently, you may experience some anxiety. Will people judge how you look? Will they stare at you or make a rude comment if you do a stretch incorrectly? And oh my gosh, could the machine be any louder?
There were 599 press releases posted in the last 24 hours and 241,740 in the last 365 days.
PORTLAND, OREGON, UNITED STATES, September 16, 2022 /EINPresswire.com/ -- According to a new report published by Allied Market Research, titled, “Gym Accessories Market,” The G
Commercial Gym Equipment market growing Commercial Gym Equipment industry and customization in product Commercial Gym Equipment are expected to drive the Commercial Gym Equipment market.
The detailed market intelligence report on the global Commercial Gym Equipment market applies the mos
Many people with hanging belly fat sign up for gym memberships to engage in intense workout. But the gym can be confusing, especially for beginners. Which exercises are the best? What can aid in losing weight? How many sets and repetitions? These are some of the questions that may cross your m
Collective grief is something most of us are familiar with, whether we acknowledge it or not. It's the result of living through the pandemic or experiencing natural disasters, deaths of iconic figures, or any unexpected loss shared with a community. Public mourning is a natural way to seek val
In my Tuesday column I wrote about the precarious situation in Europe, specifically about skyrocketing energy prices, the unintended but easily predictable result of sanctions on Russia. It is because of those prices that the European consumer, small business sector and manufacturing sect