Written by Patrick Dale, PT, ex-Marine

When it comes to calf training, most people focus their attention on the gastrocnemius, which is the most prominent muscle in your lower legs. However, there is another muscle that makes up your calf, and it’s called the soleus.

While not

If you are anything like most people, you enjoy playing the stereo in your car while you drive. Whether it’s listening to a podcast during your morning commute or cranking up the volume on your favorite songs, our car audio systems are an essential part of the overall driving experience.

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She got stuck between a rack and a hard place.

Footage captured the “embarrassing” moment an Ohio gym bunny became trapped upside-down in exercise equipment and had to be extricated by police. Footage o

Fitness Reality Magnetic Rowing Machine | $199 | Amazon

Being fit will absolutely improve your life. Being able to run for a bus, play with your kids, or just walk up the stairs with loads of shopping are all things that are easier to do if you work out a little bit. It’s not easy t

The hamstrings are three muscles that form the back of the thigh. They flex the knee and extend the hip and are an essential muscle group for overall strength and power.

You can strengthen your hamstrings in a variety of ways — like doing squats, lunges, and deadlifts. However, there'

Cardio workouts typically make you fall into any of the two camps: love or hate. While some can’t even think of starting their day without those typical sweat drippings and heart pumping while riding a rower or a stationary exercise bike, others may find cardio just the bane of their existen

New Mexico and ABQ News, Sports, Business and more

By Alaina Mencinger / Journal Staff Writer Friday, September 2nd, 2022 at 4:27PM

Gabriel Flores is a lifelong teacher.

Before getting his person

Hunting seasons are upon us.

Missouri Department of Conservation lists when hunting seasons are taking place on its website. Here's a rundown on what's ahead for hunters as far as black bear, white-tailed deer, elk and turkey hunting seasons.

The second annual bear season will be o

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Kick up your heart rate while burning out your muscles with these moves.

The beauty of a HIIT workout is you don’t need a ton of time

OCEAN CITY — Two New York women were arrested for indecent exposure after resort police found them trespassing at a private pool at a downtown apartment complex.

Around 4 a.m. on Wednesday, Ocean City Police Department (OCPD) officers were dispatched to Robin Drive for a report of