Frank Gioia has loved running since he was in his teens.
He ran track and cross-country at Batavia High School, and was good enough to compete in the state cross-country championships 51 years ago.
While in his early 30s, he finished sixth in a field of 1,153 runners in the 1984 Sk
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YouTuber MattDoesFitness tracked his progress of building back the muscle he lost following an Achilles injury
YouTuber Matt Morsia, better known to his subscribers as MattDoesFitness,
The overall goal for anyone going to the gym is to increase muscle size and/or strength. But we usually do this by following a training plan that safely targets different muscle groups on different days. But one man decided to train his calves for 120 days in a row. This is what happened…
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Gym enrollment has seen progressive ascent in numbers in arising economies in the course of recent years, both comparable to corpulence and ascend in expendable earnings. This has additionally roused youthful and more established grown-ups to favor the accom
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When I heard that the Hydrow was being considered for our Live Better Awards, I was instantly intrigued. As someone who weighs lifts and strength trains fiv
Cloudy skies early, then partly cloudy this afternoon. High 81F. Winds light and variable..
Mainly clear. Low 64F. Winds light and variable.
Jamie Augustine, NASM Certified Personal Trainer and owner at Natural Fit jumps onto an exercise poly box o
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(Pocket-lint) - Peloton is coming to Amazon.
The fitness company, which sells smart exercise bikes and other workout equipment, has long limited th
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Cardio machine boredom stops rn.
If you walk into a gym, chances are you’ll find an elliptical machine. Even in the smallest, most bare-bones gyms, the cardio sta
By Max Hauptman | Published Aug 26, 2022 3:56 PM
Are you currently somewhere near the Army’s National Training Center at Ft. Irwin, California? If so, have you seen an M240B machine gun? If you ha