Shanon Jackson is a sports mom of five, and the one thing that really bothered her was a kid not having the equipment they needed to participate.
“Growing up as a kid, we didn’t have a lot of money,” Jackson recalled.
Jackson experienced firsthand how the lack of mone
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Squat University's Dr. Aaron Horschig breaks down what you should be doing before you get under the bar.
Physical therapist Dr. Aaron Horschig regularly shares videos on the Squat University channel designed to help people exercise more effectively and safely, getting the most benefit ou
Exercising is a healthy habit to develop and continue throughout your life. One of the best ways to ensure that you get exercise everyday is by going to a gym. Public gyms typically offer all of the essentials needed for daily cardio and strength training. A handful of these companies also fea
Jamestown Community College is preparing a four-phase reopening of its Total Fitness center and physical education activities. The plan will steadily reopen the Total Fitness center back to pre-pandemic operation and eventually expand its membership opportunities. P-J photo by Timothy Frudd
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Lucy Halfhead rounds up England’s coolest coastal escapes
eady for one last hurrah this summer? Then why not push the boat out at these chic seaside retreats, just a stone’s throw from the water’s edge, where you can soak up the last golden days and balmy nights.
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If you’re building out a home gym, we have suggestions on where to start and what to buy next . But what if you don’t want a ton of equipment, just the minimum for getting a decent workout at home? First, figure out if there is a specific type of workout you’d like to do. Kettlebells are
If you are an athlete who has a long history of lifting heavy weights to get big and strong, the journey to qualify for military height and weight standards and high-repetition calisthenics and running tests (swimming, too) can be a difficult one.
This transition from strength and powe