It was the summer of 1989, and Sean O’Rourke had concocted his first iteration of what would eventually become the Surfer Slappin! barbecue...
While Charleston and many Florida cities are well-known for being popular ports of call for cruise lines, few people realize that Wilmington...
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The underappreciated apparatus is way more versatile than you think.
If there's one piece of fitness gear that's misunderstood and underappreciated, it's the S
‘The top-two primary has spawned cynical campaign tactics’
By Katy Grimes, June 22, 2022 8:03 am
Assemblyman Kevin Kiley (R-Rocklin) announced Tuesday he authored and introduced a Constitutional Amendment to allow voters vote to end California’s Top 2 Primary elec
In recent weeks, IBM has disclosed a handful of vulnerabilities in its IBM i operating system and related IBM i products, including Db2 Mirror, WebSphere, Navigator for i, the Java development and runtime tools, and OmniFind Text Search Server. IBM has shipped PTFs for the security problems, w
In recent weeks, IBM has disclosed a handful of vulnerabilities in its IBM i operating system and related IBM i products, including Db2 Mirror, WebSphere, Navigator for i, the Java development and runtime tools, and OmniFind Text Search Server. IBM has shipped PTFs for the security problems, w
Written by Patrick Dale, PT, ex-Marine
A lot of trainers LOVE to write complicated workouts. And while these programs CAN work, they’re often beyond the reach of lifters who train in home or garage gyms or simply do not have access to state-of-the-art resistance machines.
The g
Charles Glass knows a thing or two about building size and strength in the gym. As a bodybuilder, he developed a shredded physique with great size . Now, he is sharing his knowledge as a coach for others to try. Recently, Glass shared a superset to try during shoulder that can be done on on
We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only
Rack pulls are the gateway to deadlifts. If you’ve ever thought of incorporating deadlifts into your workout routine, you shouldn’t overlook rack pulls in any shape or form.
This exercise focuses on some of the muscles that the deadlifts focus on. As a result, the endurance of these
The state labor department ruled this week that the Montana Highway Patrol engaged in an unfair labor practice by introducing a new physical fitness test and incentives outside of union negotiations.
State troopers, organized under the Montana Federation of Public Employees, filed the co