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The best weight benches are not just for bodybuilders, or even just for lifting weights. A really good bench provides vital support for all kinds of strength training, which in turn helps to build coordination, posture and balance. As well as serving as

Written by Steve Theunissen, PT

Last Updated on May 7th, 2022

Abs need to be aggressively worked to achieve and maintain that coveted six-pack profile. With abs, it’s all about resistance which is why adjustable sit up benches are the preferred instrument for achieving rock-so

Your guide to a better future

Normally $599, the Bowflex SelectTech Curl Bar is on sale at multiple retailers for $499. That matches its lowest price to date.

Executive Editor David Carnoy has been a leading member of CNET's Reviews team since 2000. He covers the gamut of gadgets a

Whether you have joined a gym to lose weight or put on muscle mass, you probably would be doing some form of cardio in your workouts. Choosing a cardio machine is not as easy as it might sound. Gone are the days when running around your block was your only cardio option.

In the age of fa

Vibration Plate Exercise Machines Market report offers an overall scope of the market which includes future supply and demand scenarios, changing market trends, high growth opportunities, and in-depth analysis of the future prospects of the market. The report discusses the competitive data ana

Shaun Clarida - Image via @Shaunclarida Instagram

Bodybuilding standout Shaun Clarida has been known to push it during training and has shown an incredible level of consistency at shows. In a recent Instagram video, Shaun annihilates chest day with 160-lb dumbbell presses for 15 reps, 40

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Fend off shin and achilles injuries by working these calf exercises into your routine

The calves may be a small muscle group, but they have a big job – bigger, proportionally spea

The gym isn't for everybody. It's expensive, crowded, and sometimes smelly. Even worse, you have to travel to get there — making it ten times harder just to convince yourself to go.

But, if you're lucky enough to have the space, you have another option that doesn't involve commutin