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It's time to add another piece of equipment to your home gym.
You have your treadmill, your rowing machine, your adjustable dumbbells, and other home gym essen
If you grew up in the age of the Presidential Fitness Test, the simple words "agility training" might send shivers up your spine and give you flashbacks to the dreadful 30-foot shuttle run. During the assessment in the sweaty school gym, you had to sprint back and forth between two l
Building monster shoulders is imperative in the judge’s eyes for bodybuilding. Broad shoulders increase your shoulder-to-waist ratio, which is key to a V-taper and aesthetic physique. However, since your shoulders are one of your most mobile joints, it’s easily injured. Therefore,
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HAMMOND, Ind. — With the 106th Indianapolis 500 presented by Gainbridge a few days away, part of the history of The Greatest Spectacle in Racing was inf
Written by Patrick Dale, PT, ex-Marine
While the squat is the reigning king of leg exercises, leg presses aren’t far behind. The great thing about leg presses is that the weight is guided and balanced, leaving you free to train your legs to failure.
This means that, for some li
Playing cards aren’t just for games – they’re great for exercising too.
A deck of cards workout is a fun yet challenging way to get in a good workout. It’s ideal for people who are bored of their regular workout routine, have limited equipment, or are looking for a quick challeng
A mix of clouds and sunshine with a few pop-up showers and perhaps a rumble of thunder or some small hail, but a decent portion of the day should be dry. .
Experts across industries can give investors a good idea of where the economy's heading. In an int
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Updated At: May 14, 2022 07:50 AM (IST)
Nick Walker and Kamal Elgargni (Image: Nick Walker/YouTube)
Men’s Open bodybuilder Nick Walker and former 212 Olympia champion Kamal Elgargni joined forces for an ‘insane’ shoulders workout. In a recent YouTube video, Walker and Elgargni went through a monster routine c
Staying in shape as a student-athlete is up to you. School is out and now is the time to get healthier, stronger and faster. This is not only for our student-athletes, but it’s a great time for all students to get in a routine of regular exercising too.
The summer is a great time to ge