If you’re a fan of combining multiple fitness modalities into your sweat regimen, you may have wondered: Should you run before or after a workout? While you can always hop on the treadmill for a casual jog at any point during your fitness routine, trainers say you may want to plan ahead when
Written by Andy Carnegie, NASM
Derek Lunsford Arm Workout - Image via @DerekLunsford Youtube
Derek Lunsford is an IFBB Pro League 212 division veteran. The 2017 Tampa Pro winner has remained in the top five of the Olympia 212 division for half a decade. After back-
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One of the more ridiculous sights at a gym is when one or more people perch themselves along with the weights of a leg-press machine and make one o
In a field in Oklahoma, researchers are using new technology to spot deadly munitions built to maim and kill
By Andrew Robinson, Dominic Smith
Andrew Robinson is a documentary producer, journalist, and writer living in Los Angeles, CA. His Emmy award winning production company, S
Anshula Kapoor likes to keep it real on Instagram. She keeps her followers updated about many things — from weight loss to favourite meals, and everything in-between, including her hesitance to wear a bikini. In a similar vein, the sister of actor Arjun Kapoor recently took to the socia
Hit the gym floor and take just a few minutes out of your workout for stronger, healthier shoulders.
Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain a
USS Bonhomme Richard (LHD-6) sits pier side at Naval Base San Diego on July 16, 2020. US Navy Photo
NAVAL BASE SAN DIEGO, Calif. – Through two days of testimony, defense attorneys sought to disarm the government’s case against a young sailor accused of setting a fire that led to the
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Brian Welch, of Korn, will join Mountain View Community Church Saturday night at Culpeper County High. School for a conversation on his rise to fame, his fall into addiction, and his restoration from drugs.
A joint baptism with Primera Iglesi
RECORD INVESTMENT FOR NEW YORK’S ARTS PROGRAMMING: A record $150 million in capital funding will be available for arts and culture organizations through the New York State Council on the Arts’ Capital Projects Fund, Governor Kathy Hochul announced today. This unprecedented investment, repr