Gov. Kristi Noem and the South Dakota Department of Education announced Tuesday morning that three schools in the state won a combined $300,000 in fitness equipment.
The schools' winnings follow an announcement three months ago that Noem had launched a new fitness campaign called "Don't
Scenes from the Stanwood High powerlifting club workout in late April.
Garrett Foxen lifts weights last week at Stanwood High. The junior is one of 15 members of the school’s powerlifting club.
Scenes from the Stanwood High powerlifting club workout in late April.
Scenes fr
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Run longer and stronger with these bodyweight exercises.
Calisthenics workouts may have been around for a long time, but there’s goo
In a world of Instagrammable workouts, effectiveness can sometimes be mistakenly measured in sweaty selfies and the number of burpees completed. But some of the subtlest exercises can contribute to a well-rounded fitness routine in addition to more showy moves. One such underrated but indispen
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From overhead triceps extensions to chair dips, these triceps exercises will tone your back-arm muscles right up.
When people think of having strong, toned
The one-arm bench dip is a more advanced variation of the same exercise where both arms work together to perform the movement. It’s also a better option for those who lack the upper body strength to perform a full bodyweight dip.
Dips are a classic exercise that when done correctly
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Be like Fergie, and work on your fitness.
But to reap the best benefits, you must have some top-notch exercise equipment that matches your fitness needs, budget and capabilites.
For some, that may look like a