By Chay Quinn For MailOnline
Published: 03:56 EDT, 18 May 2022 | Updated: 04:02 EDT, 18 May 2022
This is the shocking moment a British gymgoer was viciously attacked in a Thai gym after refusing to give up a bench press.
CCTV footage shows Gary Reed, 46, from Ha
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Herald-Banner health and wellness columnist Liz Jones operates a yoga, personal training
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MH fitness director Eb Samuel and celebrity trainer Don Saladino have the top moves you need to build strength and size.
The shoulders are an important muscle
Both will build your upper body strength
M ost people involved in fitness will have heard of the shoulder press, which is a key driver to improving upper body strength.
There is a similar movement called the military press, which is slightly different and has just as big of an imp