Last updated 9/27/2022 at 5:25pm

Four Pittsburgh area youth organizations will kick their seasons off on the right foot when they receive new sports equipment courtesy of MedExpress Urgent Care.

Baldwin Whitehall Youth Wrestling Association, South Side Bears Youth Athlet

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DUBLIN , Sept. 30, 2022 /PRNewswire/ -- The "Outdoor fitness equipment Market By Product Type, By Application: Global Opportunity Analysis and Industry Forecast, 2020-2030" report has been added to  ResearchAndMarkets.com's offering.<

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Take a seat on the floor and get ready to pull double duty for better abs and stronger shoulders.

All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a core movement as well. It's all about positioning.

One great example of this is t

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Waaaay back in 1990, Cher starred in a movie called Mermaids that included “The Shoop Shoop Song,” which went on to be a huge hit. Well, Kate Beckinsale is here w

Before choosing any health regime, especially those that put additional strain on your body, like weightlifting, crunches, deadlifts and pull-ups, get a stress test done. Do not sign up arbitrarily. During a stress test, a health care provider will monitor the heartbeat of a person while they

It doesn’t matter how hard your friendly neighborhood gym bro tries to convince you that he doesn’t care about glute training—the truth is, deep down inside, the biggest and baddest gym bros want muscular and shapely buttocks. 

Cable glute kickbacks are one of the most po

Sometimes the best routes are the ones less traveled. Safari company Natural Selection put this concept to the test recently when they decided to launch a guided cycling safari through Botswana's most coveted wildlife area: the Okavango Delta.

Designed for small groups of trailblazers, a

Cloudy skies early, followed by partial clearing. A stray shower or thunderstorm is possible. Low 62F. Winds SSW at 5 to 10 mph..

Cloudy skies early, followed by partial clearing. A stray shower or thunderstorm is possible. Low 62F. Winds SSW at 5 to 10

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. demonstrates four different variations of the lateral raise and assesses their utility in helping you build your shoulders.

He starts out with the classic straight-armed version using a dumbbell. "The first t