Fitness is more than strength and endurance. Balance is a key part of your health, and these apps will help you improve your balance at home.

Balance is often an overlooked component of a fitness regime, but it is essential to be fit and healthy and becomes even more important as you gro

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 According to the latest report by IMARC Group, titled “Lateral Fitness Equipment Market: Global Industry Trends, Share, Size, Growth, Opportunity and Forecast 2022-2027,” the global lateral fitness equipment market size reached US$ 5.9 Bi

While adduction and abduction exercises can easily sound like the same thing, they’re actually opposite motions that have totally different effects on the body. One involves movements that pull inwards and the other involves pushing away. But which is which?

To put it simply, adduction

After five years of empty promises by Missouri authorities, Connie Goodwin tells Andrea Blanco why she took matters into her own hands and decided to drain the pond where 60 per cent of her son’s body was left behind by investigators

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July 18th, 2018 Medgadget Editors Genetics, Oncology, Pathology

Circulating tumor cells (CTCs) are present in the blood of people suffering from most cancers, but because of their rarity their presence is very difficult to spot. A number of

Florida football 6-foot-5, 415-pound nose tackle Desmond Watson went viral on social media this week when he body-slammed USF quarterback Gerry Bohanon to the turf at The Swamp last Saturday for a big fourth-quarter stop.

But another social media post caught the attention of fans of both

You don't need to join a gym or buy expensive equipment to lose weight. There are several mini workout exercises that are simple and effective.

You can do them anywhere, and you don't need much room at all to do them. On that note, here's a look at a few such workouts:

Here's a lo

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(NAPSI)—As people settle into back-to-school routines, Tom Holland, exercise physiologist, certified sports nutritionist and Bowflex fitness advisor, explains that you shouldn’t let the change of …

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NO TO TOBACCO: Students learn from a Life Skills presenter about the dangers of substance abuse. Photo courtesy of GABA

SOFTBALL: Students practice softball in an alcohol- and tobacco-free environment, according to Guam Amateur Baseball Association. Photo courtesy of GABA

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