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These apps, services, and YouTube channels feature core workouts that can help you build stronger, more defined abs and work on reducing belly fat.

Weight loss can be a real challenge, and if you’ve ever tried to lose a few pounds, you’ll know it can be tough to shift belly f

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Think of them like a standing rowing machine, with even more benefits.

SkiErg machines are one of the lesser-known cardio machines than, say, treadmills or rowing machines, but that&rsq

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only

If you're new to the gym, it can be intimidating to walk into a room full of equipment and exercise machines.

It's easy to get overwhelmed by all the options, which is why you should do a few easy exercises that can give you an excellent workout.

Here's a look at five such workout

Physical activity is vital for your health. Exercise helps you maintain a healthy weight and prevent chronic diseases ranging from heart disease to diabetes. The Physical Activity Guidelines for Americans recommend that adults get a minimum of 2.5 to 5 hours of moderate-intensity aerobic physi

Finer Form Multi-Functional Weight Bench | $153 | Amazon

Working out at home is all the rage, because gyms are expensive, have other people in them, and usually require you to have to talk to people and stuff. Nobody wants that, which is why you want to make sure your home gym is se

The beauty of a HIIT workout is you don’t need a ton of time, equipment, or space to get in a really good sweat. All you need is a solid set of moves that get your heart pumping, your muscles working hard, and leave you a little breathless. Oh, and you need that drive to push it to your max!

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The Upper Darby Police Department, in conjunction with the FBI of Greater Philadelphia, executed a search warrant on a property in Chester County on Wednesday as part of a years-long investigation into the disapp

The upper chest is a lagging muscle group for most people. Plus, it is one of the most stubborn. And on top of this, many lifters make matters worse by not training their upper pecs adequately. 

While the barbell bench press is a great compound (multi-joint) exercise to bu