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Take care of your strength and conditioning in your living room (or bedroom or garage!) with our pick of the best home workout equipment
If you're short on time or don't want to shell o
Cardiovascular exercise, also called cardio or aerobic exercise, is important for good health. It makes your heart beat faster and raises your heart rate. This gives your whole body more oxygen, which is good for your heart and lungs. Regular cardio exercise can also help you lose weight, slee
Written by Andy Carnegie, NASM
Chris Bumstead Crazy Arms Pump (via @cbum/Instagram)
Three-time reigning Classic Physique Olympia champion Chris Bumstead recently went through an exhausting arms workout, the video of which was uploaded on his YouTube channel. After two
The Blogilates YouTube channel, run by certified Pilates and fitness instructor Cassey Ho, features workouts that light up all your muscles — from your arms to your thighs and everything in between. Ho’s 7 million subscribers tune in for her 7-day ab challenges and tough booty exercises. B
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Check out modern homes in new communities around Hickory
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Today is apparently new-trainer day, with Saris joining in on announcing a new smart trainer, their H4. This new unit follows in the footsteps of the previous Hammer namesake trainers, most recently the Saris H3 from 2019. This new H4 trainer is mostly a modest upgrade in terms of features, de
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Nothing is as exhilarating the a brisk autumn ride on one of the High Country’s area roads.
Trent Blackburn and Nina Mastandrea cycle down the Blue Ridge Parkway. The autumn foliage makes for some of the most picturesque settings for cycling on High Country roads.
Nothing is as e
The Rundown is a weekly column that highlights some of the biggest, weirdest, and most notable events of the week in entertainment. The number of items could vary, as could the subject matter. It will not always make a ton of sense. Some items might not even be about entertainment, to be hones
Bodyweight exercises are easy and effective ways to improve balance, flexibility, and strength without using gym machines or equipment. All these exercises can be easily done at home.
These are exercise routines that use a person's bodyweight to create resistance to improve various aspec