Interest rates are headed higher, and despite chatter that the Federal Reserve efforts may slow in September, that will depend on when inflation decides to pause. Based on current food and fuel prices, that does not look to be anytime soon. Investors can count on at least a 50-basis-point incr

People who want to build an impressive physique should train like tennis players, a trainer to elite athletes told Insider.

Improving your tennis skills requires workouts that challenge the body in all directions, and this subsequently builds a balanced physique, Luke Worthington said.<

Techny Prairie Activity Center (TPAC) is offering a special $0 Enrollment Fee offer through August 31, 2022. Located at 180 Anets Drive, TPAC is home to a fitness floor, two group fitness studios with a variety of program options, indoor track and stretching area, a gymnasium and the Kids Corn

Pick up a racquet. You may live longer.

Older adults who participate in physical activity are less likely to die than ones who don't, and new research shows that some types of exercise may be especially beneficial.

Racquet sports, for example, are associated with the lowest risk of

As the fall semester begins and students return to The Ohio State University, they will find something new at Thompson Library: exercise equipment.

Library users now have access to a wellness workspace that includes a bike desk, a treadmill desk and two standing desks. All can be found o

This article was originally published on Aug 25 2:03pm EDT by THE CITY

Sitting on a Manhattan sidewalk on a sunny afternoon, Franyerson, who’s 9, rolled and shaped purple Play-Doh into a heart.

This sweet New York City childhood moment was a rare pause in a journey that has take

Lifters are scary at the gym.

Not big-scary, necessarily, though many of them are. They’re self-assured-scary. Regular lifters walk around their health clubs with all the comfort and confidence of a homeowner in their living room. They take mirror selfies, then take their shoes of

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FARGO — A West Fargo man arrested this week in connection to an early August report of shots fired in south Fargo sent people running with a machine gun, according to court documents.

Anthony Emmanuel KayKay, 19, appeared Thursday, Aug. 25, in Cass County Dis

Pro tip: if you're dreading a workout, spontaneously going live on Instagram can help motivate you.

Lizzo did just that on Aug. 23, admitting to her followers, "B*tch, I need to work out, and I don't feel like working out. . . . I'm getting on this Live so I can get my f*cking ass up an