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  • 5 Best Cardio Machine Exercises to Lose Weight & Burn More Fat

    One of the best benefits of gym membership is the easy access and availability of cardio machine exercises that can help you lose weight and burn fat. These machine exercises can burn a high num

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    The IndyCar Series wraps up an eventful weekend of racing with the second annual Big Machine Music City Grand Prix in the streets of Nashville.

    Team Penske's Scott McLaughlin is on the po

  • How Much Does A Deadlift Bar Weigh? – Fitness Volt

    Written by Patrick Dale, PT, ex-Marine

    The barbell squat is often called the king of exercises, which is probably a title it deserves. After all, squats work your entire lower body and e

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  • 6 Ultimate Shoulder Exercises Inspired by Kai Greene's Workouts

    It's no secret that Kai Greene has one of the best pair of shoulders in bodybuilding. If you want awe-inspiring shoulders and a physique similar to Kai Green’s, then you should know what his w

  • The best dumbbell exercises to strengthen the whole body | Manual

    Dumbbells are one of the more versatile fitness equipment. Of course, compared to barbells with weight plates, the maximum weight you can lift with dumbbells is usually limited, but the number and

  • According to the trainer, 4 types of leg exercises are never worth going to the gym-SHEfinds

    Exercise is one of the best ways to create insufficient calories for weight loss, not to mention beneficial to cardiovascular health, it is essential for promoting metabolism and accelerating fat b

  • Christopher Meloni strips down for Peloton ad on National Nude Day | EW.com

    We knew Christopher Meloni was buff, but his new ad for Peloton reminds us exactly how buff the famously buff actor is thanks to his in-the-buff workout routine. (Got it?)

    In May, Meloni t

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